Posture & Movement Training

More often than not, your programme will address sitting and standing postures & strategies for addressing them, squatting and lifting techniques and any other movement pattern that is either aggravating your pain or is a requirement for your work/recreation needs. You will be made aware of how the strategies you have been using are connected to your pain and dysfunction and given simple cues/clues as to how to correct them before your pain intensifies.

By changing your posture and non-optimal movement behaviours, you can take back control over the events that are delaying your recovery.

To this end, we offer ergonomic evaluations with reports recommending the changes necessary to enhance your safety at the work place.